How to reverse fly
0:19
YouTubeworkouthealthwealth
How to reverse fly
The reverse fly exercise is a movement that primarily targets the upper back and shoulders, helping to strengthen and tone muscles in these areas. It’s performed by extending the arms out to the sides while keeping a slight bend in the elbows, mimicking the motion of flying. To perform a reverse fly, begin by standing with feet shoulder-width ...
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How to reverse fly
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