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Garv vedi on Instagram: "Chest workout plan 👇🏻 First you need to know what method I follow I Followed Reverse pyramid training is also known as the Oxford method. :- In this method You’re starting with your heaviest weight and then working down to your lightest weight Exercise 1. Incline db press (heavy) 3 sets rep range 6-10 all sets are failures 2. Machine chest press (heavy) 3 sets rep range 6-10 all sets are failures (If your gym doesn’t have this machine then do flat db press) 3. High to
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