Remembering fitness icon Richard Simmons
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Remembering fitness icon Richard Simmons
Jul 14, 2024
CBS News
One of my clients said this Fall Prevention Lunge (aka Fencer’s Lunge) saved her in real life…she practiced building strength balance at home and it helped her when she started to trip on a brick sidewalk! 🙌 This single exercise builds: ✨ Leg & ankle strength ✨ Core stability ✨ Balance coordination ✨ Confidence to move safely at any age Try 10 reps each side and feel the difference, it’s powerful and great for active aging & fall prevention. But if it’s too advanced there are great modification
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One of my clients said this Fall Prevention Lunge (aka Fencer’s L…
4.1K views3 months ago
FacebookCindy Sullivan Fitness
Take a look back at one of fitness guru Richard Simmons' legendary workouts
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Take a look back at one of fitness guru Richard Simmons' legendar…
Jul 14, 2024
Mail Online
3.2K views · 53 reactions | Increased Basal Metabolic Rate (BMR) and...
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3.2K views · 53 reactions | Increased Basal Metabolic Rate (BMR) and...
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FacebookDan Sullivan
Back-to-Back Full Body Workout with Evan & Richard | SeniorFit Duo Session
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Back-to-Back Full Body Workout with Evan & Richard | SeniorFit Du…
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Back when mr sullivan was a beast. Maybe one day he will get to be my size 💀 #hstikkytokky #fitness #edmatthewstokky #uk #ukgym
Back when mr sullivan was a beast. Maybe one day he will get to be m…
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Richard Simmons on Capitol Hill
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Richard Simmons on Capitol Hill
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