Elo Defence Techniques in Rugby League
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The role of a centre in rugby league can be broken down into attack and defence. Attack: ✅ Line-breaking ability – Centres are often strong, agile runners who can beat defenders with footwork, strength, speed or a combination of all three. ✅ Creating opportunities – They link with their halfback and wingers to set up attacking plays, often drawing in defenders to create space on the outside. ✅ Finishing tries – While wingers score most tries, centres are also expected to finish when given the op
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Building the foundations of effective defence. Before you can dominate in defence you must get the basics right. Too many players miss these fundamentals and end up with poor, ineffective techniques that cost them time and injuries later in their careers. Taking it slow and progressing through the tackle gives players knowledge and confidence about what they are doing, speed and intensity comes later on. #rugbyleauge #nrl #rugby | Sports Grappling Systems
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