Healthy screen time and digital technology use: checklist

Setting up a screen time management system? There are three ways to do it that I’ve seen. The first two are by doing it as a certain number of minutes per day, or a certain allotted time of the day. Then we have the third, which is my favourite. This is to have them manage it themselves. Let's say it's 10 hours a week (this is a random number so yours may look different!) for your 10-year-old. You do not micromanage that time. Let them manage it. If you micromanage it, you're not a leader, you'r