8 Ways to Prevent Shin Splints for Runners
8 Ways to Prevent Shin Splints for Runners
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SHIN SPLINT PREVENTION & EARLY CARE (45 seconds) WHY: Shin splints occur because the foot/ankle doesn't bend well. WHAT THIS MEANS: Every time we take a step, our bones receive greater impact forces than our muscles. SELF-TREATMENT/PREVENTION: First step is to get the bones/joint in correct places. "Shin splints," are a pain we feel in front of our lower leg caused by a problem at our ankle. What we need to remember, is that our ankle has the foot, knee, and hip as neighbors nearby. If our ankle
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SHIN SPLINT PREVENTION & EARLY CARE (45 seconds) WHY: …
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