4 Gluteus Medius Exercises for Stronger, Balanced Hips
4 Gluteus Medius Exercises for Stronger, Balanced Hips
Apr 11, 2017
precisionmovement.coach
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13K views · 245 reactions | Gluteus Medius  Today's post...
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13K views · 245 reactions | Gluteus Medius  Today's pos…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
Here are my two favorite glute exercises using the cable machine !! 1.Cable Hip Abduction Glute medius (side glute) Setup: * Ankle strap attachment to lowest setting Movement: 1. Stand with your working leg slightly in front of you, soft bend in your support leg. 2. Exhale and lift the working leg out to the side (laterally) until you feel your outer glute engage. 3. Pause at the top for a second, keeping your hips square (don’t twist). 4. Slowly return to the start position with control -don’t
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Here are my two favorite glute exercises using the cable machin…
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