513K views · 6.8K reactions | 6 simple habits to lose weight 1. Water with electrolytes and minerals in the morning , 2. High protein breakfast 3. Walking after eating every meal for ten minutes. 4.No junk food at home , keep temptation away from your house , 5. Avoid watching phone or tv when you eat food . 6. Poor sleep results in 400 calories extra food the next day so try to sleep well . #weightloss #sleep #junkfood #protein | Sandy Jacob | Facebook