How To Do Sitali Pranayama: The Cooling Breath – Brett Larkin Yoga
How To Do Sitali Pranayama: The Cooling Breath – Brett Larkin Yoga
May 28, 2022
brettlarkin.com
Sheetali Pranayama, also known as Cooling Breath, is a breathing practice that very effectively cools the body, the mind, and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” Benefits Balances excess pitta. Cools the body and clears excess heat. Kindles the digestive fire and promotes optimal digestion. Mitigates hyper acidity in the digestive tract. Soothes inflammatory skin conditions. Helps to calm inflammation throughout the body. Calms and soothes the mind, supp
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Sheetali Pranayama, also known as Cooling Breath, is a breathing pra…
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Your breath adapts to you. Not the other way around. Some days call for fire. Some days ask for cooling. Yoga teaches us to read the state before choosing the tool. 🔥 Energizing pranayama • Kapalbhati — clears stagnation, sharpens focus • Bhastrika — ignites vitality, wakes up the system • Ujjayi — builds steady energy and inner strength ❄️ Cooling pranayama • Bhramari — calms the mind through sound • Nadi Shodhana — balances the nervous system • Sitali — cools the body and emotional heat This
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