Improve Hurdle Technique: Speed & Posture
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Improve Hurdle Technique: Speed & Posture
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Plyometric Hurdle Drills To Builld Speed, Agility, o & Jump! 🔥 Power is a longevity skill. 👉🏽 These hurdle drills build speed, coordination, and elastic strength, qualities most adults lose far too early. 📥 If you want to move like this long-term, DM me “HPLS.” #trainforlongevity #athleteforlife #performance #highperformanceliving #plyometrics | Brad Becca
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Plyometric Hurdle Drills To Builld Speed, Agility, o & Jump! 🔥 Power i…
46K views4 months ago
FacebookBrad Becca
Hurdle Drills To Build Speed, Agility, & Jump 👉🏽 Most people train muscles. Very few train movement. ✊🏽 I use drills like this to train coordination, timing, elasticity, and force transfer, the qualities that actually show up in speed, change of direction, and jumping. 💪🏽This is how I train athletes and high-performing adults who want to move better, stay explosive, and keep their body capable long-term. 📥 If you want access to this full workout and how it fits into a complete training sys
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Hurdle Drills To Build Speed, Agility, & Jump 👉🏽 Most people train muscle…
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FacebookBrad Becca
I’m breaking down the steps to achieve a power hurdle as a beginner for this week’s Tutorial Tuesday! Gym: @orlandogymnastics ____________________________________________ Join the waitlist for my Drill The Skill Online Academy & Community and have exclusive access to multiple series of comprehensive gymnastics training videos, coach’s curriculum, drills for technique mastery, and more! #DrillTheSkill 🤸‍♂️Are you interested in joining the Drill The Skill Online Academy & Community? Join the wait
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I’m breaking down the steps to achieve a power hurdle as a begin…
13.7K viewsOct 3, 2023
FacebookCoach Dee
Developing the Basics | Power-hurdle Believe it or not, this is Bry’s first time learning these. Initially we were going to start some cartwheel step-ins & round off drills with a hurdle but she had no idea what a hurdle was. I tried showing her but it wasn’t connecting. Y’all know me, to avoid either of us being frustrated; I decided to break the skill all the way down. It’s definitely not perfect, but she did an amazing job comprehending the skill once I broke it down. Here are a few of the st
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Developing the Basics | Power-hurdle Believe it or not, this is Bry…
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FacebookCoach Dee
3 WAYS TO CHANGE YOUR HABITS 👇🏾 Obstacles become cues, not excuses. If you know your usual hurdle, you can design a habit that nudges you forward instead of letting excuses win. For example, laying out your shoes the night before turns a barrier into a cue to move. Motivation isn’t reliable. Some days you’ll wake up fired up; other days you won’t feel like it. Habits keep you moving on the in-between days because they run on autopilot, even when your energy is low or your mood isn’t perfect. 1
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