The Correct Way to Perform the Sleeper Stretch - Mike Reinold
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YouTubeMike Reinold
The Correct Way to Perform the Sleeper Stretch - Mike Reinold
For a full description of this technique visit MikeReinold.com. I'm not a huge fan of the sleeper stretch, here is why: http://www.mikereinold.com/2011/07/why-i-dont-use-the-sleeper-stretch.html But if you want to perform the stretch, at least do it with good technique. ~ 3 Keys to Performing the Sleeper Stretch Correctly ~ 1. Scapula position ...
152.1K viewsJul 15, 2011
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