Push off drills with a BOSU ball #softball #bosu #bosuball #pitchingdrills #pitching #pitchingmechanics | Pitching Coach Emily
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Push off drills with a BOSU ball #softball #bosu #bosuball #pitchingdrills #pitching #pitchingmechanics | Pitching Coach Emily
11 months ago
FacebookPitching Coach Emily
🔥 Drill Drop // Part 2 🔥 BOSU Ball Lunge to Pitch 🥎 Why it works ⬇️ • Builds balance & stability • Trains core & small stabilizer muscles • Forces a stronger, more explosive launch When your push foot starts on the BOSU ball, your body is challenged in two ways: 1️⃣ The unstable surface makes you engage your core and all the little stabilizer muscles that keep you balanced and in control. Those muscles are huge for pitching power and repeatability. 2️⃣ Because your foot is elevated, you’re st
0:14
🔥 Drill Drop // Part 2 🔥 BOSU Ball Lunge to Pitch 🥎 Why it works ⬇️ • Builds balance & stability • Trains core & small stabilizer muscles • Forces a stronger, more explosive launch When your push foot starts on the BOSU ball, your body is challenged in two ways: 1️⃣ The unstable surface makes you engage your core and all the little stabilizer muscles that keep you balanced and in control. Those muscles are huge for pitching power and repeatability. 2️⃣ Because your foot is elevated, you’re st
101.3K views7 months ago
FacebookHaley Meinen - Pitching & Hitting
Opening too early? Try this drill! ✨ Step onto the Bosu ball - this forces you to drive your hips forward instead of opening too soon. ✨ Focus on opening your shoulders and hips together once your arm circle reaches the 12 o’clock position (when your arm is next to your ear) ✨ Because we’re using the Bosu ball, you’re also training your balance, stability, and core control - all key pieces for an efficient, powerful delivery. ✨ The added instability makes you more aware of your sequencing and he
0:17
Opening too early? Try this drill! ✨ Step onto the Bosu ball - this forces you to drive your hips forward instead of opening too soon. ✨ Focus on opening your shoulders and hips together once your arm circle reaches the 12 o’clock position (when your arm is next to your ear) ✨ Because we’re using the Bosu ball, you’re also training your balance, stability, and core control - all key pieces for an efficient, powerful delivery. ✨ The added instability makes you more aware of your sequencing and he
929 views6 months ago
FacebookHarley Rose Pitching
If you need to work on balance and stability, half bosu ball drills are amazing 2032 Fi Ellis is working hard to keep herself stacked and balanced as she lands and delivers and she did great with this drill! For more drills like this, be sure to check out the fastpitch power app! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
0:08
If you need to work on balance and stability, half bosu ball drills are amazing 2032 Fi Ellis is working hard to keep herself stacked and balanced as she lands and delivers and she did great with this drill! For more drills like this, be sure to check out the fastpitch power app! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
18.5K views6 months ago
FacebookFastpitch Power
Softball Pitching Drills for Beginners: Updated for 2024
Softball Pitching Drills for Beginners: Updated for 2024
Apr 2, 2023
thebaseballguide.com
Pitching Coach Emily | Pitching drill for balance and stability 🥎 #softball #pitching #pitchingdrill #bosu | Instagram
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Pitching Coach Emily | Pitching drill for balance and stability 🥎 #softball #pitching #pitchingdrill #bosu | Instagram
1.6K views2 months ago
Instagrampitchingcoachemily
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Pitching Coaches ◦ Jill, Phil & Carly on Instagram: "CIU commit @atalieg26 working on front side resistance and stabilisation using the half Bosu ball I love using the half Bosu for all things balance and stability. If you’re not working these things you are leaving command and MPH on the table! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching"
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