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YouTubeYour House Fitness
you can sit down and get up from the floor without using your hands, it’s a sign of good mobility and graceful aging. Try these simple exercises shown in the video — they’ll help strengthen your joints, improve mobility, and keep you youthful and active for years to come💪🏻 #mobilitytraining #jointhealth #gracefulaging #functionalfitness #yogaforlife #bodycontrol #balanceandstrength #healthyaging #movementheals #stayactive #flexibilitygoals #yogapractice #fitover40 | Yogadhara wellness
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you can sit down and get up from the floor without using your hands…
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FacebookYogadhara wellness
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benjamynsmith.com
How To Stand Up From Sitting Without Using Your Hands!
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57K views · 1K reactions | I’ve previously challenged viewers to getting up and down off the floor without using hands - we can break this useful core stability and balance exercise into a couple of key steps and focus on abdominals, legs and glutes to do this move in a controlled and stable way #stillnessninja #mindfulnessasamartialart #grittymindfulness #stabilityexcercises #agingwell #strengthandstability | Alice Iona Mackinnon | Facebook
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57K views · 1K reactions | I’ve previously challenged viewers to …
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241K views · 114 reactions | Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age, so here are some options to try. #mobility #sit #stand #exercise | Julia Bradbury | Facebook
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241K views · 114 reactions | Here we go ... Can you manage the Sit-To-…
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