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Starting From Zero: Mobility Strength - Where to Start, Proper Progressions, and Proper Rest Times | STRIQfit

If I were starting strength training in my 40s, here are 5 things I would NEVER do: 1️⃣ Don’t jump into heavy weights from the start – let your body adapt first. 2️⃣ Skip the marathon workouts – keep it short and sweet in the beginning. 3️⃣ Never compare yourself to others – your journey is YOURS alone. 4️⃣ Don’t beat yourself up over a bad workout – some days aren’t perfect, and that’s OK. 5️⃣ Don’t let a lack of motivation stop you – just show up. The momentum builds! 👉 If this resonates, sha

The Problem with CrossFit, Kettlebells, and Functional Training | Starting Strength Radio #36