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Replying to @𝓨𝓪𝓻𝓪 did it 🫶🏻 #flexibility #stretching #dance #talent #gymnastics
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Strengthen> stretching. There are times where static stretching is beneficial but majority of runners don’t have a shortened hip flexor, they have a weak hip flexor that is causing the symptom of tightness #hipflexors #hipflexorstretch #tighthipflexors #weakhipflexors #hippain
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