40K views · 1.4K reactions | Natural African physique  lee & hustle #inspiration #motivation #bodybuilder #shoulders | Gideon the vandals | Facebook
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The Seven African Powers for Beginners (African Spirituality & Magic) – Otherworldly Oracle
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Stop wasting time on exercises that don’t translate to real-world strength. If you’re over 40 and serious about building an athletic physique and protecting your joints for longevity, you need to upgrade your lunge game. Weighted walking lunges are functionally superior to stationary lunges because they force you to master dynamic balance and deceleration—the two skills that keep you moving well into your 50s and beyond. But you have to do them right. Focus on the control, not the momentum.
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