Superset Your Way to Bigger Arms | Biceps & Triceps Workout
9:34
Superset Your Way to Bigger Arms | Biceps & Triceps Workout
8 months ago
MSNAlpha M.
24 reactions · 21 comments | Arm superset workouts are a common way to handle biceps and triceps training. But if you want to get the most out of them, make sure you’re resting between each set of supersets, as @bradschoenfeldphd explains to @ebenezersamuel23 and @dr.patdavidson in our latest episode of #strongtalk. The trio breaks down all things arm training at link in bio, available exclusively to MH MVP subscribers. | Men's Health | Facebook
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24 reactions · 21 comments | Arm superset workouts are a common …
1.3K views1 week ago
FacebookMen's Health
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