28K views · 571 reactions | Save time and achieve comparable gains...
1:06
FacebookSohee Fit
28K views · 571 reactions | Save time and achieve comparable gains...
Sohee Fit. Sohee Fit · Original audio. Save time and achieve comparable gains with superset training. Superset training involves performing two (or more) exercises back-to-back with little to no rest. In contrast, traditional set training is when you perform one exercise at a time, resting a few minutes between each set, and completing all ...
15.3K views2 weeks ago
Supersatz Workout
Supersatz-Training: 35 Minuten Full-Body-Workout mit Resistance Band
39:31
Supersatz-Training: 35 Minuten Full-Body-Workout mit Resistance Band
fitforfun.de
Apr 12, 2021
Machst du Supersätze? #supersätze #superset #supersatz #gym #fitness
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