This viral rotisserie chicken hack we’ve been seeing everywhere, but we thought we’d do it with a TACO TWIST! 🌮 Ingredients • Chicken juice (from the rotisserie chicken) • 1 packet rice (cooked according to packet instructions) • 1/2 rotisserie chicken, shredded • 1/2 tin black beans • 1/2 tin corn • 10 cherry tomatoes, chopped • 1/4 red onion, finely diced • Jalapeños, to taste • Mingle Taco Seasoning (use 1/2 a packet) • A big squeeze of lime • Big handful of shredded cheese • 1 big tablespoo
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Decrease Blood Sugar Spike by 50 percent before or after meal..Bloodsugar Hack. Yes, 5-10 minutes calf raises, especially seated soleus push-ups, are effective for blood sugar control because they activate the soleus muscle, a "sugar-burning machine" that pulls glucose from the blood, reducing post-meal spikes by up to 50% and improving insulin sensitivity, even when done for extended periods while sitting. This simple, low-fatigue exercise can be done at a desk and significantly improves metabo
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Every tablespoon of oil adds 135 calories to your meal. If you’re using 2-3 tablespoons per meal, 3 meals a day, that’s over 1,000 extra calories, just from oil! Swapping to a cooking spray can drastically reduce this without compromising flavor, making fat loss so much easier. The little add up over time! . . . #oil #cookingspray #fatloss #weightloss #hack #weightlosshack #foodswap | Hossein Sobhani
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Every tablespoon of oil adds 135 calories to your meal. If you’re usi…
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Actual salsa hack recipe right here ⬇️⬇️ 1 can of hot rotel (or mild if you prefer) 8 oz can of tomato sauce 4 oz can of diced green chiles 1 cup of jar jalapeños and the juice 2 tablespoons of vegetable oil 3 tablespoons of cumin 2 table spoons of chili powder 1 tablespoon of cayenne 1/2 tablespoon of Accent seasoning (msg)- can omit but I think they def put it in theirs 🤣 Salt to taste 2 plus tablespoons of black pepper (the more the better) Blend all together- refrigerate for 2 hours before
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