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Exercising in nature has been shown to support a wide range of physical and psychological benefits. Spending time outdoors while being active can significantly improve mental health by reducing symptoms of anxiety and depression, while also lowering overall stress levels through exposure to calming natural environments. In addition, outdoor settings often encourage more sustained or enjoyable physical activity, helping people move more freely and engage in exercise that feels less demanding than

Kahit di nga sa College, sometimes they make the most challenging/interesting exam types na makikita mo to test your critical thinking skills! 🥸 #fyp #foryou #college #relatable #exam