Healthy 3 Bean Soup (Black Beans, Chickpeas & Red Lentils) | Easy High-Protein Recipe
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YouTubeGrandmomshealthyfood
Healthy 3 Bean Soup (Black Beans, Chickpeas & Red Lentils) | Easy High-Protein Recipe
This healthy 3 Bean Soup is made with black beans, chickpeas, and red lentils and is packed with plant-based protein 🌱 An easy, comforting, one-pot recipe perfect for meal prep or a quick healthy dinner. Ingredients: 2 tablespoons avocado oil ½ small red onion, chopped ½ red bell pepper, chopped ½ cup celery, chopped 1 teaspoon crushed ...
1.4K views6 months ago
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Three-Bean Soup with Turmeric and Lentils from The How Not to Diet Cookbook. Turmeric casts a gorgeous golden glow on this hearty soup featuring lentils and three kinds of beans. INGREDIENTS: 1 red onion, chopped 4 garlic cloves, thinly sliced 1 tablespoon ground turmeric 1 teaspoon ground coriander 1⁄2 teaspoon ground cumin 1⁄2 cup dried brown lentils 7 cups Light Vegetable Broth 1 1⁄2 cups cooked red kidney beans 1 1⁄2 cups cooked chickpeas 1 1⁄2 cups cooked cannellini beans 6 cups chopped spi
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