3 comments | The Habit of Prevention: Schedule a Wellness Visit and get your labs checked or try our DNA testing to help identify any genetic risk factors. ✅ Prevention is self-respect and your future self will thank you! To schedule with one of our nurse practitioners: https://www.tworoadswellnessclinic.com/primary-care #TwoRoadsWellnessClinic #IntegrativeHealth #WholePersonCare #PrimaryCare | Two Roads Wellness Clinic | Facebook
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💬 Relationship habit: a 10-minute daily check-in—“How are you REALLY?” No fixing. No advice. No “well, actually…” 😅 Just listening. Just presence. Just a small moment that says: “You matter to me.” 💛 If that sounds simple… it is. And it’s also weirdly powerful. Because most people don’t need a solution right away, they need to feel heard, safe, and not alone. A few gentle ground rules for the 10 minutes: 🕰️ Set a timer (so it doesn’t turn into a 2-hour meeting) 👂 Reflect back: “That makes s
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The Habit of Being Present: prayer, meditation, nature, stillness. 🌟 Notice what your mind has been avoiding. Sit in silence or listening to nature (like these peaceful beach waves) for 1 minute to start (set a timer). 💜 Work towards 10 minutes of silence or grounding (using one of your 5 senses) every day. www.tworoadswellnessclinic.com #TwoRoadsWellnessClinic #IntegrativeHealth #WholePersonCare | Two Roads Wellness Clinic
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What we learned in 2025 at Two Roads Wellness Clinic... 🤓 | Two Roads Wellness Clinic
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