Water-Soluble Vitamins Explained | Vitamin B Complex & Vitamin C | Deficiency Symptoms
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Water-Soluble Vitamins Explained | Vitamin B Complex & Vitamin C | Deficiency Symptoms
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Water-soluble vitamins dissolve in water and are not stored in the body, requiring regular intake. Vitamin B1 (Thiamine), B2 (Riboflavin), B6 (Pyridoxine), B12 (Cobalamin), and Vitamin C (Ascorbic acid) are crucial for metabolism and immunity. B1 is found in whole grains and prevents beriberi. B2, in eggs and dairy, prevents cracked lips and anemia. B6, present in poultry and bananas, supports brain function, and its deficiency causes irritability and depression. B12, found in meat and dairy, pr
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Water-soluble vitamins dissolve in water and are not stored in the body, requiring regular intake. Vitamin B1 (Thiamine), B2 (Riboflavin), B6 (Pyridoxine), B12 (Cobalamin), and Vitamin C (Ascorbic acid) are crucial for metabolism and immunity. B1 is found in whole grains and prevents beriberi. B2, in eggs and dairy, prevents cracked lips and anemia. B6, present in poultry and bananas, supports brain function, and its deficiency causes irritability and depression. B12, found in meat and dairy, pr
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🫀 Your body has its own built-in detox system — and it's far more sophisticated than any juice cleanse. The liver is your body's chemical processing plant. Specialized cells called hepatocytes identify and modify potentially harmful substances passing through the bloodstream — converting fat-soluble toxins (which can easily cross cell membranes and are hard to eliminate) into water-soluble forms that the body can actually flush out. 🧪 And here's what makes it even smarter: anything ingested th
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Here’s a basic overview of the GI System! 🔹 Upper GI Tract: * Includes: Mouth, Pharynx, Esophagus, Stomach * Functions: * Mouth: Ingests and begins breaking down food * Pharynx and Esophagus: Transport food to the stomach * Stomach: Food is stored and broken down into chyme, absorbs fat-soluble minerals 🔹 Lower GI Tract: * Includes: Small Intestine, Large Intestine, Rectum, Anus * Functions: * Small Intestine: Digests stomach contents absorbs water electrolytes * Large Intestine: Absorbs water
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