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How to measure / track❓ • Waist circumference: Women >80 cm, Men >90 cm = high risk • Waist ÷ height ≥0.5 = unhealthy • DEXA = most accurate (clinical way of testing) • Smart scales: visceral fat score >9 = high risk (trend, not absolute) Healthy range (approx.): • Women:
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I don’t share this to brag. I share this to EDUCATE. This tape measure matters more than the scale ever will. At my heaviest, my waist circumference was over 58 inches. Today… it’s 33 inches. Why does that matter? Because waist circumference is one of the strongest indicators of metabolic health. Not BMI. Not the number on the scale. Not even body fat % alone. Your waist measurement reflects visceral fat—the dangerous fat that wraps around your organs and drives: • insulin resistance • inflammat
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