Candy | Movement Without Pain on Instagram: "If you gained 20+ pounds after 40 and now avoid gyms because you’re too embarrassed to move in front of people – that shame is keeping you stuck in the exact cycle you’re trying to escape. I gained 20 pounds in 3 months at 40. I felt so fat I couldn’t work out anywhere. People could see me. I was always a runner. The fit one. Then I hit 40 and gained 20 pounds in 3 months. I didn’t recognize myself. I tried fat diets and exercise, but I felt humiliate
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