Sergey Bubka is considered one of the greatest pole vaulters of all time. When you look into his preparation, you understand why.His training blended gymnastics, sprint work, event specific drills, and targeted strength work that matched the demands of the vault.His best bench was around 130-135kg, but he stressed that his goal wasn't to be the strongest lifter, it was to develop the exact mix of strength, speed, coordination, and technical skill needed for his sport.This is the essence of physi

From UMiami pre-med degrees and D1 pole vaulters to full time captains, fisherman and content creators… we would’ve never guessed this would be our route but we sure love both our past 🧡💚, present 🌊 and future❓ #GaleForceTwins #2017Trend #girliusedtobe | Gale Force Twins