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Taemin: I was so happy to make new memories with all of you today. As your slogan said, we’ll walk through the past and future together — I’ll keep doing my best to stay by your side, so please continue to be with me. I’m not sure if I’ve expressed my gratitude enough, but all the love and support you give truly give me strength on stage. As long as you’re here, I’ll keep moving forward with my fullest power. Please keep watching over me.🥹 Taemin, your words almost made me cry. We’ll stay by yo

7 days to #FillUpToyotaStadium . This was yesterday, stage leaving Jhb for Bloemfontein!!! It’s happening!!! The guys at gearhouse have been so great to work with!!! The challenges multiply at this point !!! Please put me in your prayers!!! Those who are coming to the show !!! Firstly , I wanna say Safe travels and secondly, THANK YOU SOO MUCH for your support!!! Those who haven’t bought their tickets, I’m disowning you!!!! BYE!! Haha

Eighteen years of stories, stages, airports, sashes, sacrifices, and a heart that refused to dim. Ahtisa Manalo’s pageantry journey wasn’t just a career—it was a lifetime of choosing courage again and again, even when the world didn’t always understand. She walked into every competition carrying more than a crown dream—she carried a nation. And along the way, she heard the whispers: “Ikaw na naman,” “paulit ulit ka na”, words meant to diminish, to discourage. But Ahtisa never let them define her

The Let Them Theory: Emotional Regulation for Adults