They told you coffee was harmless. They never told you what it does to your stress hormones when your stomach is empty. This is not wellness folklore. This is endocrinology. I am Dr. Farrah, and today I am exposing what happens inside your body when caffeine hits a fasted system and why millions of people are unknowingly training their stress response every morning. Let me be clear. Caffeine is not just a wake up chemical. It is a powerful neuroendocrine trigger. When caffeine enters your bloods

Eating a balanced diet rich in nutrients that support the HPA axis (the hypothalamic-pituitary-adrenal axis), balancing blood sugar levels, and supporting your gut microbiome can help regulate cortisol levels and decrease stress 🍎 ‌ Here are my favorite tips: ‌ ➡️ Vitamin C can help reduce stress and regulate cortisol by supporting the adrenal glands, and by reducing oxidative stress through its antioxidant properties. ‌ ➡️Both magnesium and vitamin B6 have been shown to help regulate the stres