Is Eating One Meal a Day Safe? What To Know About the OMAD Diet
Is Eating One Meal a Day Safe? What To Know About the OMAD Diet
1 week ago
health.com
22K views · 613 reactions | Dr. Eric Berg talks about OMAD (One-Meal-A-Day) every other day. If your metabolism is slow and you need to lose more weight in less amount of time, you may want to do this. Start out gradually and then go longer and longer without eating but the key is to not eat unless you are hungry and to let your body tell you when to eat. | Dr. Eric Berg | Facebook
3:40
22K views · 613 reactions | Dr. Eric Berg talks about OMAD (One-Mea…
22.8K views1 week ago
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