In this side-by-side comparison, you can see two common freestyle kick styles: the 2-beat kick and the 6-beat kick — each with its own purpose and rhythm. ???? 2-Beat Kick This style uses just 2 kicks per full arm cycle (1 kick per arm pull). It’s a relaxed, energy-efficient kick used by distance swimmers and open water athletes. The rhythm is more like walking — smooth and controlled — with each leg kick syncing with the opposite arm stroke. Perfect for long swims where energy conservation matt