How To Do A Sleeper Stretch - Sports Medicine Clinic
How To Do A Sleeper Stretch - Sports Medicine Clinic
Oct 18, 2020
sportsmedicineclinic.com.au
Sleeper Stretch — Rehab Hero
Sleeper Stretch — Rehab Hero
Mar 19, 2021
rehabhero.ca
The sleeper stretch is basically the Hawkins-Kennedy impingement test in disguise. Ask 100 throwers where they feel it and less than 20 will say the posterior cuff or capsule (the actual target). Most feel it in the front/side of the shoulder… where the impingement is happening. ➡️ Add in body weight causing shearing and a long lever allowing athletes to easily use excessive force.. Now we’re putting the shoulder in a compromised position with a high risk of over mobilizing or pinching on cuff t
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The sleeper stretch is basically the Hawkins-Kennedy impingement te…
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12K views · 225 reactions | Should you be performing the sleeper...
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12K views · 225 reactions | Should you be performing the sleeper...
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The Correct Way to Perform the Sleeper Stretch
The Correct Way to Perform the Sleeper Stretch
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mikereinold.com
Sleeper Stretch Exercise for Posterior Shoulder Tightness and Pain
Sleeper Stretch Exercise for Posterior Shoulder Tightness and …
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YouTubePhysioExercise
Learn Mobility Studio on Instagram: "Drop “live shoulder” in the comments and we’ll send you the full breakdown 🎥 The sleeper stretch can be a powerful tool for improving shoulder internal rotation, if you understand how to use it. It’s not just about cranking your arm down. It’s about positioning, control, and connecting with the deep tissue of the capsule. In this clip with Ryan, we dive into the nuances that actually make this setup effective, so it becomes a legit input, not just a passive
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