2.4K views · 21 reactions | Discover Aspetar’s Criteria-Based Rehabilitation Protocol for acute adductor injuries A structured, exercise-based program designed to help male athletes safely return to sport through progressive strength, running, and change-of-direction training.  Download the free treatment protocol PDF  https://bit.ly/3JGbmZS | Aspetar | Facebook
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3.7K views · 33 reactions | Watch Now! ⚽ The Copenhagen Adductor Exercise – proven to reduce groin problems by 41%!  The more you do it, the stronger you get!  This video is part of the Aspetar IP Network project—a customizable injury prevention program designed for professional football clubs. | Aspetar | Facebook
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1.2K views · 47 reactions | What is your criteria for progression during rehab? Here’s a summary of what we think is useful.  Aspetar hamstring protocol, brilliant resource used across the world Videohttps://bit.ly/2qvd8mi PDF https://bit.ly/2LVtsYV Nicol Van Dyk Rod Whiteley Arnlaug Wangensteen | Aspetar | Facebook
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200K views · 569 reactions | We tailor rehabilitation to match each type of sport, and help to devise a realistic and appropriate plan for each patient’s fitness schedule and goals. | Aspetar | Facebook
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