What is Bajan cuisine without Cou Cou and Flying Fish. In this throwback episode Rhea breaks down historical origins of Barbados' National Dish. Follow @nation246 and @howtocooklikeabajan_ for competitions, giveaways and updates on our BRAND NEW SEASON! #NationNews #NationBarbados #HowToCookLikeABajan #CouCouandFlyingFish #Barbados #ComeToBarbados #Nation246 #NewsSeasonComingSoon | The Nation Barbados

Influenced by his mother, who taught him everything he knows about Barbadian cuisine, Wayne stayed true to her philosophy in the kitchen - to make food flavourful - and created his brand of condiments, Auntie Phyllis. | Loop Barbados