14K views · 316 reactions | Knee Hug to Bowler Squat is a nice way to progress a classic bowler squat. Reach a little lower down to progress it a step further. This drill is a great challenge to hip mobility, core stability, and single-leg balance. #cspfamily #corestability #hipmobility #balancetraining | Eric Cressey | Facebook
0:15
FacebookEric Cressey
14K views · 316 reactions | Knee Hug to Bowler Squat is a nice way to progress a classic bowler squat. Reach a little lower down to progress it a step further. This drill is a great
Eric Cressey. . Knee Hug to Bowler Squat is a nice way to progress a classic bowler squat. Reach a little lower down to progress it a step further. This drill is a great challenge to hip mobility, core stability, and single-leg balance. #cspfamily #corestability #hipmobility #balancetraining
14.4K views2 weeks ago
Related Products
Squat Jacks
Bowler Squat Exercise
Bowler Squat Exercises
#Squat Challenge
The 30-Day Squat Challenge That Will Strategically Strengthen Your Glutes
The 30-Day Squat Challenge That Will Strategically Strengthen Your Glutes
shape.com9 months ago
30 Day Squat Challenge Printable Spreadsheet PDF (2026) - Lift Vault
30 Day Squat Challenge Printable Spreadsheet PDF (2026) - Lift Vault
liftvault.comDec 4, 2016
Top videos
Correcting the excess forward lean during the squat | The Cooper Institute
Correcting the excess forward lean during the squat | The Cooper Institute
cooperinstitute.org
Sep 12, 2017
Part (1) Fast Bowler’s try to 💥Split Squat Benefits for Fast Bowler’s 🏏 ✅ Single-Leg Strength • Fast bowling is mostly single-leg dominant. • Split squat builds strong legs individually → better stability on landing. ✅ Improves Front-Foot Bracing • Helps bowlers create a strong front-leg block during delivery → increases pace. ✅ Hip & Glute Power • Strong hips glutes → more power transfer from run-up → faster ball release. ✅ Better Balance & Stability • Enhances body control during jump, landi
0:31
Part (1) Fast Bowler’s try to 💥Split Squat Benefits for Fast Bowler’s 🏏 ✅ Single-Leg Strength • Fast bowling is mostly single-leg dominant. • Split squat builds strong legs individually → better stability on landing. ✅ Improves Front-Foot Bracing • Helps bowlers create a strong front-leg block during delivery → increases pace. ✅ Hip & Glute Power • Strong hips glutes → more power transfer from run-up → faster ball release. ✅ Better Balance & Stability • Enhances body control during jump, landi
FacebookAlam Khan
13.7K views3 months ago
Knee Hug to Bowler Squat
0:09
Knee Hug to Bowler Squat
YouTubeFoxDen Performance
1 month ago
Squat Benefits
How to Do the Hack Squat — Benefits, Variations, and More - Breaking Muscle
0:51
How to Do the Hack Squat — Benefits, Variations, and More - Breaking Muscle
breakingmuscle.com
Sep 30, 2022
Cossack Squat vs Lateral Lunge: Pros, Cons, Differences | PowerliftingTechnique.com
Cossack Squat vs Lateral Lunge: Pros, Cons, Differences | PowerliftingTechnique.com
powerliftingtechnique.com
Aug 22, 2020
12 Science-Backed Benefits of Squats You Should Know About | BarBend
12 Science-Backed Benefits of Squats You Should Know About | BarBend
barbend.com
Apr 29, 2021
Correcting the excess forward lean during the squat | The Cooper Institute
Correcting the excess forward lean during the squat | The Cooper Inst…
Sep 12, 2017
cooperinstitute.org
Part (1) Fast Bowler’s try to 💥Split Squat Benefits for Fast Bowler’s 🏏 ✅ Single-Leg Strength • Fast bowling is mostly single-leg dominant. • Split squat builds strong legs individually → better stability on landing. ✅ Improves Front-Foot Bracing • Helps bowlers create a strong front-leg block during delivery → increases pace. ✅ Hip & Glute Power • Strong hips glutes → more power transfer from run-up → faster ball release. ✅ Better Balance & Stability • Enhances body control during jump, landi
0:31
Part (1) Fast Bowler’s try to 💥Split Squat Benefits for Fast Bowler’s 🏏 …
13.7K views3 months ago
FacebookAlam Khan
Knee Hug to Bowler Squat
0:09
Knee Hug to Bowler Squat
1 month ago
YouTubeFoxDen Performance
Alam Khan on Instagram: "Hello Fast Bowler’s try to 🔥One Arm Overhead Squat Press Benefits for Fast Bowler’s 🏏 1️⃣ Full-Body Strength & Stability • Works legs, shoulders, core, and back at the same time. • Improves overall body coordination, which is essential in the bowling action. 2️⃣ Stronger Front-Foot Brace • The overhead position forces you to keep your chest up. • Builds quad and glute strength, helping you create a more powerful front-foot block in delivery. 3️⃣ Shoulder Strength + Mob
0:24
Alam Khan on Instagram: "Hello Fast Bowler’s try to 🔥One Arm Over…
7.6K views2 months ago
Instagramalamkhan9117
Goblet Squat
0:53
Goblet Squat
1.6M viewsJun 25, 2014
YouTubeLivestrongWoman
Fast Bowling Lesson 03: How to Brace Your Front Leg | Hover vs Cycle movements
Fast Bowling Lesson 03: How to Brace Your Front Leg | Hover vs C…
121.2K viewsSep 13, 2019
YouTubeThe Fast Bowler
Stability Ball: Wall Squat
1:14
Stability Ball: Wall Squat
147.7K viewsApr 22, 2010
YouTubeK-State Extension
0:53
Full wall squat
56.5K viewsOct 26, 2020
YouTubeRehab My Patient
0:12
Goblet Squat - OPEX Exercise Library
407.7K viewsJan 17, 2020
YouTubeOPEX Fitness
9:57
Bowling Footwork | Learning the Bowling Approach
155.6K viewsMay 1, 2021
YouTubeBowlerX.com
2:59
How to Play Cricket
1.9M viewsJul 15, 2011
YouTubeHowcastSportsFitness
9:38
HOW TO WORKOUT - Squats on the Bowflex
15.4K viewsSep 19, 2020
YouTubeMuscleanX Fitness
16:00
Bowling Release Drills to Improve Your Consistency
664K viewsJun 18, 2021
YouTubeParker DeKubber
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
1:06
Goblet Squats: Proper Form & Technique
184K viewsNov 30, 2016
YouTubeBuiltLean®
5:57
Box Squats (Learn Proper Form!)
56.1K viewsJun 3, 2019
YouTubeWenning Strength
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
297.2K viewsMar 25, 2019
YouTubeCriticalbench
0:28
How to Perform a Goblet Squat Stretch
47.9K viewsApr 15, 2017
YouTubeSquat University
3:45
How to Perform the Bodyweight Squat - Exercise Tutorial
264.2K viewsDec 16, 2017
YouTubeBuff Dudes Workouts
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
1:27
How to Perform Dumbbell Goblet Squat
504.6K viewsJan 18, 2021
YouTubePhysique Development
16:53
How To Squat: Layne Norton's Squat Tutorial
4.2M viewsMar 19, 2015
YouTubeBodybuilding.com
0:47
How To Do A Bench Split Squat (Bulgarian Split Squat)
78.4K viewsJul 14, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
1:37
How to Perform Barbell Hack Squats - Big Quads Exercise
1.8M viewsJun 4, 2013
YouTubeBuff Dudes
1:44
How to Bowl in Cricket - Part 1 | Cricket
715.7K viewsMay 3, 2017
YouTubeSIKANA English
2:42
How to Perform the Squat - Proper Squats Form & Technique
6.1M viewsApr 1, 2013
YouTubeBuff Dudes
4:13
A Clarification on the Squat Grip | On the Platform
257K viewsApr 20, 2017
YouTubeStarting Strength
2:53
How to Use a Safety Squat Bar with Steve Slater
272.6K viewsNov 8, 2017
YouTubeRogue Fitness
3:24
How to PROPERLY Bulgarian Split Squat To Grow Your Quads
1.7M viewsFeb 14, 2019
YouTubeColossus Fitness
See more videos
Static thumbnail place holder