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Muscle check… just to make sure they’re still there #bodybuilder #gay #gymtok #model #fitness
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‼️ Ladies, stop making this fat loss mistake every morning… 2 large eggs is 140 calories, 12g protein and 10g fat. That’s NOT enough to support your fat loss efforts for 2 main reasons: ❌ It doesn’t have nearly enough protein to support muscle building and repair. You need about 30g of protein per meal to actually feel full and build muscle instead of looking skinny fat. ❌ It doesn’t have enough protein (or calories) to keep you satisfied long enough before you’re raiding the fucking pantry at 1
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Beauty Editor Carly Cardellino from Cosmopolitan Magazine gets her 1st #FasciaBlaster treatment by team #AshleyBlack! Watch her amazing results as you start to see her muscle definition enhanced before your very eyes! Be sure to check out AshleyBlackSystems.com/tutorials for FasciaBlaster tutorials! | The Ashley Black Experience
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FacebookThe Ashley Black Experience
92K views · 1.8K reactions | Kegels aren’t for everyone! Too much contraction & isolation of the single muscle can cause tension and tightness. Pelvic floor exercises works the system as a whole (core, pelvic floor, and diaphragm). Helping with pelvic and core stability, mobility, an | Carly Pelvic Floor Health | Facebook
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CARLI MASSEY⭐️ on Instagram: "this will always be a staple for me…
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I love this and take it without fail everyday! It gives me an insane en…
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Comment “HEALTH” for 25% off my favorite creatine gummies from @t…
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Nope, dont have any more of those left to give.
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