The 3 Best Backstroke Start Drills - Swim Like A Fish
The 3 Best Backstroke Start Drills - Swim Like A Fish
Nov 29, 2021
swimlikeafish.org
69K views · 796 reactions | ‍♂️ What is Backstroke? It’s the only...
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69K views · 796 reactions | ‍♂️ What is Backstroke? It’s the only...
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FacebookU.S. Masters Swimming
Practicing backstroke technique on dry land significantly simplifies learning it in the water. At the Race Club, we have created a five-part dryland series beginning with body rotation. By keeping the head steady, we move the shoulder toward the chin, engaging the core to twist from side to side. Following this (as demonstrated in this video), we focus on hyper-extending the arm during the recovery phase. Next, we incorporate the pulling motion in conjunction with the rotation. It is crucial tha
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Practicing backstroke technique on dry land significantly simplifies le…
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