4K views · 194 reactions | Mini-face cold plunge to activate the mammalian dive reflex before getting some powder turns on the snowboard! Environmental hormesis! #theremembering! H/t @becomingianstanley for the idea! | Paul Saladino MD | Facebook
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4K views · 194 reactions | Mini-face cold plunge to activate the mamm…
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FacebookPaul Saladino MD
❗️The mammalian dive reflex is a fascinating physiological response found in all mammals, including humans. When the face is submerged in cold water, this reflex slows the heart rate and redirects blood flow from the extremities to vital organs like the brain and heart, conserving oxygen and protecting essential functions. This response, though more pronounced in aquatic mammals, can be harnessed in certain medical situations. ‼️ In the context of paramedicine, the mammalian dive reflex can be a
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❗️The mammalian dive reflex is a fascinating physiological respons…
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FacebookVictor Valley College EMS Academy
Mammalian Dive Reflex: What Is It and How Does It Work?
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Cool Your Nerves with an Ice Pack Putting cold water on your face, cheeks, and particularly your neck can trigger your body’s mammalian dive reflex, resulting in reduced heart rate, increased heart rate variability, and vagus nerve activation. Want to try it? Wrap ice in a towel and press the ice pack to one side of your neck for 15 seconds. Swap sides and repeat for 2-4 minutes. #mammaliandivereflex | YOGABODY
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