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🔥 Dizziness coming from your neck? Your core may be part of the equation. If you saw yesterday’s video, you know that dizziness can sometimes involve how your upper neck muscles control and sense the position of your head—not just how tight those muscles feel. That’s why we don’t only want to stretch the neck. We also want to improve stability and control. ⚡ Your deep neck flexors help stabilize your head and neck. ⚡ Your transverse abdominis helps stabilize your trunk, creating a stronger foun
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Did you know your neck could be the reason you’re feeling dizzy? 🤔 Your neck is more than just a support for your head—it’s a powerhouse of sensors and blood flow pathways that play a key role in balance. When something goes wrong in the cervical spine, it can throw off your body’s ability to keep you steady. Here’s why: 💡 Proprioception: The upper cervical spine (especially C1-C3) is packed with tiny sensors that tell your brain where your head is in space. If these sensors send mixed signals
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Short videos

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Vertigo Explained: Understand BPPV & FIX
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