Master Elbow Flexion Fix Abnormal Synergy Patterns Now!
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TikTokkivenro
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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Fix your elbow extension #fitness #gymtok #mobility #mobilityworkout #strength #calisthenics #gym #workout #fit
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TikTokqedfitness
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Replying to @jaykieyyy Although the biceps do have the best leverage under 70deg of elbow flexion it doesnt mean theyre doing nothing above that. Even if youre using a curl variation that loads a bit more from the mid to short the biceps are still getting significant stimulus especially with a supinated grip. I feel like this needs to be said since people tend to overthink things..there are plenty of other good bicep exercises. These are just some of my favorites and the reasons behind why i lik
551.6K viewsNov 25, 2023
TikTokjpgcoaching
0:29
If you are not feeling this in your lats, you are doing something wrong 🙅🏼‍♀️ The trick is to keep a MICRO bend on your elbows and maintain that fixed position through the entire arm movement More elbow flexion = more tricep, more traps 👎🏼 Make sure to push DOWN towards your hips to engage the lower lats! 📲Train with me • workout programs and 1:1 coaching for women from all backgrounds 🩶 #personaltrainertips #exercisetips #onlinepersonaltrainer #christianfitness #gym #upperbodyexercises
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TikTokcarolsotofitness
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Short videos

1:52
Master Elbow Flexion Fix Abnormal Synergy Patterns Now!
4.2K views4 months ago
YouTubeRehab HQ
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TikTokqedfitness
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If you are not feeling this in your lats, you are doing something wrong 🙅🏼‍♀️ The trick
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