Walk through my yoga sculpt upper body and arms sequence with me! I shortend the amount of time in each move for the sake of the video, but I sequence it to a 4 minute song :) I spend the first minute doing alternating block pushups, with the option to drop to your knees. Then I moved into bicep curls with a pulse. After I do curl to push presses and then to goal post opens with a pulse. Lastly goal post presses with a pulse. Let me know do you try it!!💪🏻#corepoweryogasculpt #sculp #sculptsequ

workout details: Back day Pull-ups 3xAMRAP Lat pulldown 3x8-10 Single arm row 3x10 each side Barbell or dumbell row 3x8-10 Face pulls 3x12-15 Bicep curls 3x10-12 Fit is @KEEPTHATPUMP DC EMMY10 💅🏽💅🏽 #backday #backandbiceps #gymgirlsoftiktok #gymvideo #gyminspiration