Easy & Healthy Low Calorie Volume Oats 🤯 What's important is your amount of water to oat ratio. For the best consistency, add 1 part oats 6 parts water. For example, I had 60 grams of oats, first put 240 mls of water then added in 120 mls. #lowcalorie #weightloss #fatloss #healthyrecipes #lowcalorierecipe #easyrecipe
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Easy & Healthy Low Calorie Volume Oats 🤯 What's important is your amount of water to oat ratio. For the best consistency, add 1 part oats 6 parts water. For example, I had 60 grams of oats, first put 240 mls of water then added in 120 mls. #lowcalorie #weightloss #fatloss #healthyrecipes #lowcalorierecipe #easyrecipe
58.8K viewsSep 12, 2023
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One of the better DIY smincare hacks, Rice water has some similarity to oats. Simple, gentle, inexpensive, and some daya behind it. But there is some nuance, variability, and preference. But hopefully, this can get you started. #ricewater #koreanskincare #ricewaterskincare #skincarehacks #diyskincare #diy #skincare #dermatologist
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TikTokdr.ljmaxfield
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Episode 1 | Oat Recipes: This is how I make my oatmeal 5 days a week. I use ½ cup oats, 1 tablespoon chia seeds and 1 cup of water then I microwave it for 90 seconds. What I love about oatmeal is that it’s really quick and easy to make, you can customize it with any toppings, and it keeps you full with lots of energy to last your morning! And I love that routine in my morning to have something consistent that I know will make my body feel good. Grab my recipe linked above or by googling “how to
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Yes, you can eat chocolate for breakfast, and YES it can be healthy. Just because something looks delicious and decadent doesn’t make it bad for us, let’s please remember that 🫶 I put the KitKat on just for decoration, but you can obvs eat it for a more *authentic* experience 🤭 Calories and macros shown at the end using @liftoff_app !! 50g of oats 5g of chia seeds 50g of yoghurt 10g of cocoa powder 30g of vegan chocolate protein powder (essential for thickness!) 170ml of water (or milk) For th
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TikTokliftwsarah
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The easiest healthy breakfast oatmeal 🥣 Upgrade your oats: stir in flaxseed meal for extra creaminess nutrients. Basic oatmeal recipe (for 1 or scale up): ½ cup rolled oats 1 cup water/milk pinch salt → simmer 5–10 min → stir in 1 Tbsp flaxseed meal. Top with your faves (berries, nut butter, cinnamon, drizzle of honey). My go-to: blueberries cinnamon PB = oatmeal heaven 💙 #healthyrecipes #oatmeal
117.6K viewsAug 28, 2025
TikTokinspiredtaste
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