Front Bear hug arms caught. Always ask: why is the person grabbing? Are they trying to control me, lift me or take me down? Make sure your you are not just defending the grab, but also the attacker's intent. Dobbiamo essere sicuri che la nostra soluzione combatte il bear hug e l'intento. Provate ad applicare questa tecnica in diverse situazioni: stessa presa ma la persona sta cercando di portarti a terra. Sta cercando di controllarti. guarda come cambiano le cose quando la persona che attacca ha
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Front Bear hug arms caught. Always ask: why is the person grabbing? …
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The Bear Hug with Flexion Extension targets the upper body muscles, including the shoulders, back, and arms. This position can be especially beneficial for relieving tension associated with forward head posture, desk work, and stress. Upper Back Pain: The bear hug stretches muscles around the shoulder blades (like the rhomboids), helping to release tension in the upper back. Neck Pain: When done carefully, #the bear hug stretch can also help relieve tightness in the neck and upper trapezius musc
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