168K views · 1.2K shares | Explosive girl | Strength Of Gym | Facebook
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168K views · 1.2K shares | Explosive girl | Strength Of Gym | Facebook
168.9K views1 week ago
FacebookStrength Of Gym
15 reactions | Here are 2 exercises to build incredible explosive strength: 1️⃣ Two-box power snatch: Focus on creating a big-time impulse and being as explosive as possible. Move heavy weight fast. 2️⃣ Pause front squat or pin front squat: The pause or pin puts you at a disadvantage before standing up the weight. Try these in your program or download the Peak Strength app for more strength training exercises for athletes.  | Garage Strength | Facebook
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15 reactions | Here are 2 exercises to build incredible explosive stren…
600 views3 weeks ago
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