25 min Strength & Cardio HIIT Workout for Seniors, Beginners
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25 min Strength & Cardio HIIT Workout for Seniors, Beginners
This full body workout combines cardio and strength exercise for seniors over 60 in a high intensity interval training (HIIT) format. You’ll strengthen your heart and muscles overall, while improving your balance, coordination, and endurance. Here’s the format of this exercise for seniors over 70 : There are two sets of 4 exercises each ...
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As men age, circulation naturally slows — especially in the lower body. Many seniors don’t realize how much diet affects blood flow, stamina, comfort, and overall male wellness. Urologists say there is one powerful food older men should pay attention to… because it supports: 💓 Healthy circulation 🦵 Lower-body strength & stability 🧠 Nerve function 🩸 Blood flow wellness 💪 Day-to-day vitality In this video, you’ll learn: ✔️ The specific nutrient in this food that supports circulation ✔️ Why ol
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