Step By Step Headstand | How To Do Headstand | Sirsasana tutorial for beginners
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YouTubeYogadhyayan
Step By Step Headstand | How To Do Headstand | Sirsasana tutorial for beginners
1: Begin by resting your forearms on the ground and interlocking your fingers, ensuring that your elbows are shoulder-width apart. 2: Lower the crown of your head to the ground and grasp the back of your head firmly with your fingers for added stability. 3: Engage your core muscles, tuck your toes in, and lift your heels and hips as high as ...
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