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6 day hypertrophy push and pull split. The focus is to build and maintain muscle while we burn off that winter fat and get prepped for summer! 💪🏽📈 Come train with me @joinladder Team Resilient 🔗 in b!0h 🩳: @stanceofficial #tmresilient #kettlebelltraining #hypertrophy #shredded #burnfat #loseweight #workout #legday | Neen Williams
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