1.2K views · 151 reactions | This is how my coach tortures me... except I kinda like it! 藍 RootsFit | KB Fit Britt | Facebook
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1.2K views · 151 reactions | This is how my coach tortures me... exce…
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Hi old friend 👋🏼 I haven’t trained muscle ups in years but it’s nice to know my training keeps me strong enough to do them if I want to 😄💪🏼 I love being able to train rings & gymnastics strength at home now that I have a stall bar! Thanks Gobeyondbalance 🙏🏼 | KB Fit Britt
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Hi old friend 👋🏼 I haven’t trained muscle ups in years but it’s nice t…
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Kettlebell bent press! Thanks for the tips John Parker👌🏼 | KB Fit Britt
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Kettlebell bent press! Thanks for the tips John Parker👌🏼 | KB Fit Britt
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😸Skin the Cat to Pullover😸 I can aaaaalmost keep my toes pointed on this one! Drill by coach RootsFit | KB Fit Britt
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😸Skin the Cat to Pullover😸 I can aaaaalmost keep my toes pointed …
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How to Get Strong with a Light Weight 😮 Increase strength through your full range of motion by using a slow tempo on your strength exercises 💪🏼 Go 3-5 counts down, 3-5 counts up to build better control of your entire range of motion, and better strength. What else would you like us to cover about kettlebell training? Let us know in the comments 🗣️ | KB Fit Britt
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How to Get Strong with a Light Weight 😮 Increase strength throug…
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69 reactions · 3 comments | Improving flexibility requires more than...
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69 reactions · 3 comments | Improving flexibility requires mor…
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112 reactions · 7 comments | Walking into the weekend like... 露‍♀️ | KB Fit Britt | Facebook
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112 reactions · 7 comments | Walking into the weekend like... …
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2.9K views · 232 reactions | Just your average hamstring stretch  …
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65 reactions · 12 comments | This one always takes me a few fails be…
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43 reactions | I moved today (literally two blocks down on the s…
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Here are the 3 mistakes I made… 1️⃣ Ignored my body’s signals 2️⃣ Co…
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One of my favorite handstand drills (learned at @sdcircuscenter ). Wat…
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Exciting developments in training this week!! 🎉 Slowly working my wa…
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Follow along with me as I coach you through how to get started with lift…
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IT’S DAY 5 - We need 7 more challengers to get to 200‼️Toda…
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37 reactions | I made progress on my side lever today! Can’t wait to …
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63 reactions · 8 comments | Flexibility is currently my favorite …
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FLEXIBILITY FRIDAY: This is one of my favorite active stretching serie…
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91 reactions · 5 comments | False grip pulls, Justin Timberlake , an…
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61 reactions | Beautiful technique with the 20kg @kettlebellkings bel…
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Here’s why… 1) Deadlift - learn how to hinge properly is key, and build…
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64 reactions · 7 comments | The first time I did this drill it literally felt IM…
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Everyone loves the zombie press up! 🧟‍♀️ Definitely my best one to …
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One of the most important things to know about learning to handstan…
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1K views · 98 reactions | I didn’t feel like working out at all...
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39 reactions · 6 comments | DO YOU WANT BETTER HIP MOBILITY?…
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Here are the 2 things I wish I had known… 1️⃣ Protein intake is KE…
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💥 Want to get your muscle up or take your ring skills to the next level?? …
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I competed in Kettlebell Sport for over 6 years, which means that ev…
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59 reactions · 3 comments | Handstand tip #3: Hollow body bal…
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