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0:15
YouTube
Hulst Jepsen Physical Therapy
LSVT BIG EXERCISES
Take a look at this video for two examples of LSVT BIG exercises! They are exercises to improve body mobility, increase core strength, and improve balance for improved safety and function in a person’s home, community, and personal environment. This program can be great for Parkinson's Disease, neurological conditions, geriatrics, or anyone ...
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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Training intentionally is the key to getting the shape you want. You should train all parts of the glutes, but if you’re trying to reshape them, certain muscles need to be prioritized. The glute minimus can’t be worked completely by itself, but I’ve seen noticeable improvement just by adding exercises that emphasize minimus activation more than medius. Small changes in exercise selection can make a big difference in overall shape. #fitness #GluteGrowth #fitnesstransformation #gymtok #workoutmoti
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“Link in bio” to work 1:1 with me Do not fall bodybuilding and get stuck on machine or chasing numbers. No one care how much you can squat or how big your shoulders are over the age of 35 #functionaltraining #fitnessjourney #workoutmotivation #bodybuilding #hybridtraining
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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture
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If you want rounder, stronger glutes you can’t ignore your side glutes. 🍑 Your glute medius plays a huge role in building that lifted, rounded shape while also supporting hip stability and preventing lower back pain. A lot of women focus only on squats and hip thrusts, but adding targeted side glute exercises can make a big difference in your results. These banded movements are great to add: ✨ as a glute activation before workouts ✨ at the end of your leg day as a burnout ✨ during home workouts
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Padel volley position 🎾 Your position at the net changes everything. Too far from the net: • volleys drop at your feet • you’re forced to lift the ball • difficult to attack Too close to the net: • less time to react • easier to get lobbed The goal is to find a balanced starting position. From there you can move forward or backward depending on the ball and the situation. Small adjustment. Big difference. Save this for your next match 💾 Do you usually stand too close or too far from the net? �
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This is what I call the “million-dollar spine exercise.” Your spine has 24 bones and 31 nerves that connect to nearly every cell and organ in your body. When we sit too much, have injuries, or daily stress on the body, those joints can stop moving the way they should. Movement helps keep the spine flexible and supports healthy nerve function. 🌀 This simple spinal twist works through the entire spine ⏱ Takes about 15–30 seconds 🌅 Try it first thing in the morning and again later in the day Smal
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