3 Day Dumbbell Split Workout at Home Chest, Back, Shoulders + Full Body Routine
1:04
3 Day Dumbbell Split Workout at Home Chest, Back, Shoulders + Full Body Routine
12.1K views11 months ago
YouTubeQuick-Workout Nation
DM 'PROGRAM' for my free 3 day workout plan with sets, reps and weekly progression ๐Ÿ‘‡
0:55
DM 'PROGRAM' for my free 3 day workout plan with sets, reps and weekly progression ๐Ÿ‘‡
1.8K views2 months ago
YouTubeJase Stuart - Better Body Academy
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
38.8K viewsSep 29, 2025
YouTubeQuick-Workout Nation
Build Your Full Body in Just 25 Minutes With Dumbbells
2:19
Build Your Full Body in Just 25 Minutes With Dumbbells
58.5K views2 months ago
YouTubeForge Strength
Build Your Entire Body in 25 Minutes | FORGE25
0:28
Build Your Entire Body in 25 Minutes | FORGE25
1.7K views1 month ago
YouTubeForge Strength
5 Exercises to Build Your Entire Body | Full Body Workout
0:37
5 Exercises to Build Your Entire Body | Full Body Workout
62.7K views2 months ago
YouTubeForge Strength
Home Gym Full Body Training
1:28
Home Gym Full Body Training
5.9K views1 month ago
YouTubeJim Wendler 5/3/1
0:33
Flat Dumbbell Bench Press for Beginners | Build Chest Strength From Home
720 views2 months ago
YouTubeFyrtahFit
0:17
๐ŸšซNO BACK? ๐Ÿ˜ณ Build a THICKER & WIDER BACK with ONLY 3 Dumbbell Moves! ๐Ÿ’ช๐Ÿ”ฅ
10.3K views3 months ago
YouTubePahadi Bodybuilder Uk07 se
0:18
๐Ÿ˜ณ SMALL BICEPS? 3 Dumbbell Exercises That Actually Work ๐Ÿ’ช๐Ÿ”ฅ
28.4K views2 months ago
YouTubePahadi Bodybuilder Uk07 se
0:13
Dumbbell Back Workout at Home | Build a Wider Back ๐Ÿ”ฅ#backworkout
1.8K views2 months ago
YouTubePumped Life
0:51
Build a wide back with just 2 dumbbells ๐Ÿ’ช๐Ÿป #ytshorts
48.2K views2 months ago
YouTubeTrain With Maan
0:35
Chest Workout at Home with Dumbbells (No Bench)
4.7M views4 months ago
TikTokjoinyoucan
0:26
A good upper day was calling my name ๐Ÿคฉ The exercises I did were: - Dumbbell shoulder press: 3x8-10 - Dumbbell bench press: 3x10-12 - Dumbbell lateral raise: 3x8-10 - SA bent over row (upper back bias): 3x8-10 - Cable SA Rear Delt: 3x8-10 - Tricep Pushdown : 3x8-10 - Cable bicep curl: 3x10-12 @DFYNE | MABEL ๐Ÿค #upperbodyworkout #gymtok #gymgirl #gymmotivation #workoutmotivation
22.6K views1 week ago
TikTokmabelmei_
2:02
8 Dumbbell Shoulder Exercises for Complete Delt Development
1.1M views3 months ago
TikTokfitnessflex5
2:33
3-Day Workout Program for Weight Loss
2.4M viewsMay 22, 2025
TikTokshamshamhtet2official
0:30
Versatile Dumbbell Workouts for All Fitness Levels
255.2K views9 months ago
TikTokvm287223wh4
0:14
I lovveeee doing this burnout at the end of my workouts. I do 2-3 sets of AMRP (as many reps possible) with a 25lb dumbbell and yalllll ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ Save this and try it for your next leg day ๐Ÿซถ๐Ÿฝ #legday #legdayworkout #glutesworkout #quads
229.5K views1 month ago
TikTokbarolyfit
0:50
๐Ÿ’ช๐Ÿ”ฅ Build Your Chest With Just Dumbbells You donโ€™t need complicated equipment to train your chest effectively. These beginner-friendly dumbbell exercises help improve chest activation, control and upper body strength from home. โ€ข FULL CHEST (3 Sets × 12โ€“15 Reps) โ€ข LOWER CHEST (3 Sets × 10โ€“12 Reps) โ€ข INNER CHEST (3 Sets × 12โ€“15 Reps) โ€ข MID CHEST (3 Sets × 10โ€“15 Reps) โ€ข UPPER CHEST (3 Sets × 12โ€“15 Reps) Save this and come back stronger. ๐Ÿ’ช
609K views4 months ago
TikTokappyoucanofficial
0:36
Full Chest Workout Routine: Bench Press, Incline Dumbbell & Cable Fly
80.2K views2 months ago
TikTokjustinchungalt
See more
Static thumbnail place holder
You may also want to search