185K views · 1.9K reactions |  Foam Rolling Your Hamstrings for...
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Chronic hip or low back pain that just won’t go away? 🚨 It may not be a muscle problem at all. When the femoral nerve gets stuck to the psoas by adhesion, it can cause years of: • Hip pain • Low back pain • Tightness or weakness in the front of the hip • Pain that doesn’t respond to stretching or strengthening No amount of foam rolling or exercises will fix a nerve that’s glued down. By releasing the femoral nerve from adhesion, we restore proper glide, reduce tension through the hip and spine,
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